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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked.

Nutrient	Amount and Unit	Percentage
Water	59.95 g	59.95%
Energy (calorie)	206 kcal
Energy (joule)	862 kJ
Protein	29.59 g	29.59%
Total lipid (fat)	8.86 g	8.86%
Ash	1.6 g	1.6%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.35 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	246 mg	0.25%
Potassium, K	188 mg	0.19%
Sodium, Na	50 mg	0.05%
Zinc, Zn	4.3 mg
Copper, Cu	0.114 mg
Manganese, Mn	0.029 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.5 mg
Niacin	7.68 mg	0.01%
Pantothenic acid	0.58 mg
Vitamin B-6	0.14 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	2.95 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.19 mg
Fatty acids, total saturated	3.86 g	3.86%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.25 g	0.25%
16:0 hexadecanoic, palmitic fatty acid	1.86 g	1.86%
18:0 octadecanoic, stearic fatty acid	1.4 g	1.4%
Fatty acids, total monounsaturated	3.48 g	3.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	3.24 g	3.24%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.52 g	0.52%
18:2 undifferentiated	0.34 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.15 g	0.15%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
Cholesterol	109 mg	0.11%
Tryptophan	0.346 g	0.35%
Threonine	1.267 g	1.27%
Isoleucine	1.428 g	1.43%
Leucine	2.302 g	2.30%
Lysine	2.613 g	2.61%
Methionine	0.759 g	0.76%
Cystine	0.353 g	0.35%
Phenylalanine	1.205 g	1.20%
Tyrosine	0.995 g	1.00%
Valine	1.597 g	1.60%
Arginine	1.758 g	1.76%
Histidine	0.937 g	0.94%
Alanine	1.78 g	1.78%
Aspartic acid	2.605 g	2.60%
Glutamic acid	4.294 g	4.29%
Glycine	1.445 g	1.44%
Proline	1.241 g	1.24%
Serine	1.1 g	1.1%